In these challenging and uncertain times, we offer several resources for dealing with stress.
Below are several links that will be helpful to you and your family while coping in these challenging times.
The more you stress, the more vulnerable you can become to viruses, because stress can dampen your immune response. But there are steps you can take to push back against the communal anxiety. Follow these five steps to regain your calm.
- Stress Management info from the CDC
Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. The CDC offers tips for managing stress.
- YogaDownload.com – Free Yoga, Meditation, Pilates videos
- MyWellBeing, a mental health service that matches people with therapists, has guided meditation and emotional process sessions on Instagram Live every Tuesday at 6:00 p.m. and every Thursday at 9:00 a.m. Individuals must have an Instagram account to participate and must be following @findmywellbeing
- Helping Children Cope with Emergencies
We are accepting donations to Astor’s COVID-19 Assistance Fund that will benefit Astor’s clients affected by the pandemic.